Individual therapy comes in various forms tailored to specific age groups, including homemakers, working adults, young adults, children, and senior citizens. A comprehensive treatment plan is customarily crafted. Depending on the severity of your condition, treatment may span from a few months to years, contingent on your coping capacity.
How Can WHJ Online Help You?
At WHJ Online, our approach is to empower you with the necessary tools and perspectives to navigate your therapeutic journey effectively. Following a thorough consultation and agreement on a treatment plan, we provide therapeutic resources designed to support and guide you in managing your mental health.
It’s essential to recognize that hormonal imbalances can significantly impact one’s mental state. Through individual therapy, you’ll have the opportunity to explore the interplay between medical and cognitive factors influencing your behaviour. For instance, mood swings may be indicative of more than just premenstrual syndrome (PMS) or irritable male syndrome (IMS). Contrary to common belief, men also experience hormonal fluctuations monthly, which can contribute to mood fluctuations.
By delving into these complexities within a supportive therapeutic environment, you can gain a deeper understanding of your emotional landscape and develop effective coping strategies. Whether you’re a working professional navigating the stressors of your career and personal life or a senior citizen grappling with life transitions, our individual therapy sessions offer personalised support to address your unique needs and enhance your overall well-being.
The mental health professional may triangulate between Cognitive Behavioral Therapy, Gestalt Therapy, and Quantum Healing. Feel free to request supplementary interventions (e.g., EMDR, DBT, ACT, etc.) and disclose prior interventions that did not work well for you.