Anney Roy integrates Cognitive-Behavioural Therapy and Gestalt Therapy in the Internal Harmony sessions. She has several publications on the topic of mindfulness and is an expert in the field of online therapy. She has been working as a psychologist for almost a decade. Her interests are rooted in rehabilitative treatments and tools for cognitive (e.g., attention, memory, decision-making, & executive functioning), and mental (e.g., trauma processing, dissociation & related disorders unexplained by medical or neurological diseases) healthcare.Description
Stress and Relaxation
Mental peace is not a static destination but a continuous process—an art of living consciously and authentically. At its essence, Internal Harmony Group Sessions are about aligning the various aspects of one’s being, blooming from a sense of equilibrium in the face of life’s myriad challenges. It’s a dynamic interplay between self-awareness, emotional intelligence, and intentional living; a conscious effort to attune oneself to the rhythms of personal growth and self-discovery. The journey toward internal harmony is deeply personal and ever-evolving. It requires introspection, self-discovery, and a commitment to ongoing growth to form diverse theories of mind.
At the 90-minute Internal Harmony workshop, we will discuss more about inclusivity and further touch upon the following elements:
- The Importance of Internal Harmony in Modern Life
- Understanding the Concept of Emotional Intelligence
- Navigating the Labyrinth of Emotions
- Exploring Dark Psychology Strategies for Effective Management
- Recognizing and Managing Difficult Situations
- Unveiling Dark Psychology Strategies for Self-Protection
- Implementing Dark Psychology Strategies in Daily Life
- Practical Tools for Stress Management
- Understanding the Impact of Stress on Well-being
- Developing Resilience and Grace in the Face of Challenges
- Techniques for Effective Stress Management
- Communication Skills for Harmonious Connections
- Enhancing Verbal and Non-Verbal Communication Skills
- Active Listening and Empathy-Building Exercises
- Conflict Resolution Strategies for Healthy Relationships
- Cultivating a Harmonious Relationship with Yourself
- Self-Reflection and Self-Awareness Practices
- Building Self-Compassion and Self-Love
- Setting Boundaries and Prioritizing Self-Care
- Fostering Harmonious Connections with Others
- Understanding Different Relationship Dynamics
- Building Trust and Intimacy in Relationships
- Strengthening Connection through Effective Communication
- Creative Awakening Specials
Read the free E-Guide for Internal Harmony.
To register for online individual/group sessions, email therapists@whjonline.com or WhatsApp +968 7881 6106.
Anonymous –
This was a productive way to understand the Include Replace Balance Method. Looking forward to the workshop.