Looking to the Future Therapy

Description

In an era marked by rapid change and unprecedented challenges, the 6-week intensive Looking to the Future therapy course will help you develop solutions with confidence and resilience so you can cope better. Additionally, weekly/monthly chat or email-based support at no extra cost will equip you with the psychological tools necessary to navigate the uncertain future. Rooted in positive psychology and forward-focused therapeutic approaches, the online therapy sessions seek to instill a proactive mindset that embraces change as an opportunity for growth.

Get in touch with us so we can connect you to free text-based or sliding-scale online therapy. 

Key Features

Strengthening Approaches

The therapy sessions adopt a strengths-based perspective, encouraging you to identify and leverage your unique and robust capabilities. Through guided self-reflection and assessments (if required), you will gain insights into your inherent abilities, manifesting a sense of self-efficacy. Together we will articulate your dreams and the other subliminal changes you might be noticing in your wellness and health journey so far.

Resilience Building

Looking to the Future places a significant emphasis on resilience as a key factor in adapting to change. The therapeutic sessions incorporate evidence-based practices to enhance emotional resilience, emphasizing the cultivation of adaptive coping strategies and sensitivity. They empower you not only to weather life’s storms but to harness the energy of adversity for personal growth so that you can articulate your own experience of metaphysical transformation through meta-learning.

Visionary Goal Setting

Participants engage in a process of visionary goal setting, envisioning the future they desire and setting realistic, actionable goals to bring that vision to fruition. This forward-looking approach navigates the sense of purpose and direction. As a tool for self-discovery and empowerment, visualization invites us to explore the boundless landscapes of our own minds, where the seeds of possibility are sown and nurtured into fruition, scientifically and creatively.

Mindfulness and Present Moment Awareness

While the therapy sessions focus on the future, they also recognize the importance of mindfulness and present-moment awareness. Participants learn to strike a balance between planning for the future and appreciating the richness of the present. Use your mind’s eye to comprehend the mind’s gateway to reach a deeper, more enriched experience of life. In a world often marked by haste and distraction, mindfulness serves as a gentle reminder to savor the present moment, unlocking the door to profound self-discovery, inner peace, and a more conscious and fulfilling way of living.

Community Support and Connection

Recognizing the power of shared experiences, World Health Journey facilitates a supportive community where participants can connect, share insights, and draw strength from one another. Our group therapy sessions provide a collaborative space for collective growth. When you embrace the art of resonance, you slowly start to weave a tapestry of relationships that not only withstands the tests of time but also aims to enrich the human experience with a shared meaningful purpose.

Looking to the Future therapy sessions envision a consistent transformation armed to enhanced resilience, articulate visionary goals, and develop a proactive mindset. Our therapists are well-prepared to navigate the complexities of an ever-evolving future. By embracing change as a catalyst for personal and collective growth, you will embark on a journey to find meaning and challenge life with a renewed sense of purpose.

Psychological tools needed to forge ahead with confidence will be provided at no extra cost.

To book the Looking to the Future Therapy course in a currency of your choice, email arc@whjonline.com or WhatsApp +968 7881 6106.

Fun Fact – This 6-week online therapy course is cheaper than the night club.